Ingredients 1 pound ground Italian sausage, hot or mild 1 small yellow onion, diced 3 cloves garlic, minced 3 Tablespoons flour 1 teaspoon dried basil ½ teaspoon oregano 1 pinch cayenne, optional 1 teaspoon hot sauce ½ teaspoon mustard powder ¼ teaspoon pepper 1 cup heavy cream 5 cups chicken broth 2 cups kale 2 cups refrigerated tortellini, just under 10 oz. Salt/ to taste 1 pinch red pepper flakes Instructions Remove the casings from the sausage if you purchased links. Cook and crumble the sausage and diced onions…
Jerk Chicken with Honey Lime Cream
Jerk ChickenwithHoney Lime Cream This could be the tastiest chicken you ever have! Just a little heat from the chiles but pair it with the honey lime cream and you have an unbeatable combo! Ingredients:Paste:1 Habanero or Scotch bonnet chile pepper1 Cup lightly packed fresh cilantro leaves1/2 Cup Extra Virgin olive oil4 Scallions (white and…
Chicken Sale!
Family packs of Perdue chicken were on sale at my Giant Supermarket this week. I got these bad boys for cheaps! What to do with all that chicken? Here’s the plan.Rub baking pan and one side of a piece of parchment paper with olive oil or butter.Dry chicken and sprinkle with your favorite seasoning. (I…
Low Carb Lasagna Stuffed Peppers
What you’ll need: Frying pan Large pot (optional) 9 X 13 inch Baking Dish Parchment Paper (optional) Aluminum Foil Ingredients: 3 Large Bell Peppers (I like red but use whatever you like or what’s on sale) Tablespoon of Olive Oil 1/4 tsp of Ground Fennel 1 Pound of Ground Beef (if you want to use…
Low Carb Taco Casserole
Ingredients: 1 pound ground beef (or chicken or turkey or veggie crumbles) 1 (1oz) package of your favorite taco season (or see previous post to make your own) 1/3 cup of water 1 (10oz) can of Rotel diced tomatoes and green chiles 1 cup of shredded cheddar cheese (or more if you love it) 4…
Beyond Burgers
You can tell the people who like these things don’t have pets. They smell like canned pet food before they’re cooked and taste like they smell. It’s a big thumbs down from me and the family. Since I had a bet going with my wife and daughter I guess we’re having Blizzards from Dairy Queen…
Thanksgiving Dinner
It was awesome!
Best way to cook a bunch of chicken breasts!
Family packs of Perdue chicken were on sale at my #WeisMarket this week. I got these bad boys for $1.77 per pound! What to do with all that chicken? Here’s the plan.Rub baking pan and one side of a piece of parchment paper with olive oil or butter.Dry chicken and sprinkle with your favorite seasoning….
Grilled Stuffed Peppers
How many times have you heard, “What do you want for dinner?” to which you answer, “I don’t know. What do YOU want for dinner?”That question was answered by the veggie and meat compartments in our fridge this weekend. I’m talking about those two giant red peppers and the two big burgers that have been…
The Cure
INGREDIENTS 1 fluid ounce jameson Irish whiskey 2 teaspoons sugar 1⁄4slice lemon 7⁄8clove 2 cups of boiled water DIRECTIONS Boil Water. Put a teaspoon into your glass and top up with boiling water to warm glass (the spoon helps prevent breaking). Empty glass and then add 1 oz of whiskey. Add sugar. Fill glass with…
Bacon The Blog 